Master the press
to handstand.
Advanced Workshop
Advanced Handstand Workshop
Inquire for dates and pricing
Advanced Workshop
Master the press
to handstand.
"The press to handstand requires high movement awareness, coordination, spatial orientation, strength, and flexibility."
For experienced practitioners ready to dive deeper
Perfect for Advanced Practitioners
This workshop is designed for those who have mastered the basics and are ready to explore the deeper dimensions of handstand practice.
Technical Mastery
Understand biomechanics and forces to execute perfect press to handstands
Strength Development
Build specific strength and active flexibility for advanced handstand positions
Philosophical Understanding
Discover the deeper meaning and magic behind advanced movement practice
Advanced Practitioner Requirements
Advanced Handstand Mastery
Dive deeper into the world of press handstands. This workshop is for those who can already hold a freestanding handstand and are ready to explore the biomechanics, philosophy, and artistry of advanced movement.
Learn to embrace the process of exploration and growth while discovering the real magic behind the philosophy of movement.
Supplementary Exercises
Strength, flexibility, and mobility (active flexibility) drills specifically designed to optimize and improve the press position.
"Build the foundation for mastery"
Movement Awareness
Deep dive into biomechanics and forces at play during the press. Analyze, understand, and identify focus points at each stage.
"Understanding creates mastery"
What's Next?
Comprehensive guidance for continued practice to truly master the skill and progress in your future training.
"The journey continues beyond the workshop"
Embracing the Process
Learn to enjoy the journey of learning, exploration, and growth. Find joy in the process, not just the destination.
"The journey is the destination"
The Philosophy Behind It All
Throughout the workshop, we'll explore the deeper philosophy of movement. For me, this is where the real magic happens.
"Where the real magic happens"
Ready to Master Advanced Handstands?
For experienced practitioners who can hold freestanding handstands and are ready to explore the art, science, and philosophy of press to handstand mastery.